Workout Challenge Of The Week: The Squat Pyramid

O.k. you guys, here is the deal, every other week we will have a workout challenge posted for you guys to do during the week. This way you can get some extra calorie burning exercise in! They will be simple challenges that you can incorporate into day, maybe even at work.

So, for this week I want you all to do squats.  This is perfect because you can do them anywhere, even at your desk! But here is the twist, you will need to pick a number (that has to be 15 reps or higher) and then every day you must complete 5 more squats for 7 days straight.  So, you start with 15, then tomorrow 20, then 25, and so on.

If you aren't sure how to do a squat or if your form is correct please refer back to the Move Of The Week: The Squat.


Good luck this week you guys and remember that we are always here to help out. :)
Committed to your health and fitness,
Justin and Angie LaPointe

Blueberry-Banana Oatmeal Sundaes

So, just because it is the summer time doesn't mean that we can't still have a nice treat to cool off the hot days with. I found this awesome little treat in Clean Eating Magazine and it is a quick and healthy treat that we can all eat!  Go to the link below to get a hold of this amazing little treat!

Blueberry-Banana Oatmeal Sundaes

Happy Summer Eating!
Committed to your health and fitness,
Justin and Angie LaPointe

WELCOME!

Thank you for coming to our site! This is where we, at Better Body Fitness NW will give you the most up- to-date information and latest news to get you in the best shape of your life.  We will provide tips, advice, and guidance on how you can live a healthy lifestyle and get the results that you have always wanted. With our services, the help of our nutrition page and newsletter, we strive to give each of you the personal attention and help you need and deserve. We are here to motivate, inspire, and guide you in all your health and wellness goals.

Thank you once again for being a part of the Better Body Fitness NW family! Please check back regularly.  We are going to be posting all the helpful tips and information that you need to know in order to reach your goals!

Today is a new day to make your goals a reality!

Committed to your health and fitness goals,

Justin and Angie LaPointe

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