O.k. you guys, here is the deal, every other week we will have a workout challenge posted for you guys to do during the week. This way you can get some extra calorie burning exercise in! They will be simple challenges that you can incorporate into day, maybe even at work.
So, for this week I want you all to do squats. This is perfect because you can do them anywhere, even at your desk! But here is the twist, you will need to pick a number (that has to be 15 reps or higher) and then every day you must complete 5 more squats for 7 days straight. So, you start with 15, then tomorrow 20, then 25, and so on.
If you aren't sure how to do a squat or if your form is correct please refer back to the Move Of The Week: The Squat.
Good luck this week you guys and remember that we are always here to help out. :)
Committed to your health and fitness,
Justin and Angie LaPointe
We are a private training facility that offers personal training (one-on-one or groups), bootcamps, flexibility/ mobility, and wellness programs. Contact us for more information. We are dedicated to your health and fitness goals!
Squats is the best lower body exercise for burning fat around thighs, hips and legs. It also effective for abdominal region. Squats after a good warm up show good fitness results..
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