Week Challenge #10: Make It Happen!

Good day to you all!

I hope that your week has been going well and that you guys are all fired up for the start of your new challenge!

This week I want you all to complete:

5 burpees
10 squats
20 crunches (or sit-ups)
30 sec. cardio drills. (Mt. climbers, skaters, jump rope, high knees, lateral shuffles, etc)

Repeat 5 times through to complete!

Good Luck and enjoy your weekend!

And remember:

Committed to your health and fitness,
Justin and Angie LaPointe

Blueberry-Banana Oatmeal Sundaes

So, just because it is the summer time doesn't mean that we can't still have a nice treat to cool off the hot days with. I found this awesome little treat in Clean Eating Magazine and it is a quick and healthy treat that we can all eat!  Go to the link below to get a hold of this amazing little treat!

Blueberry-Banana Oatmeal Sundaes

Happy Summer Eating!
Committed to your health and fitness,
Justin and Angie LaPointe