Eating Out Can Be Healthy: Just UseThese Little Tips

Hey everybody!

I hope that everyone had a wonderful Labor Day weekend and has been having a great week since.  With school starting back up and with summer coming to an end, we all will start to become busier and most likely may be going out for those quick “on- the –go” meals.  It is hard to always know what is healthy and what isn’t, even a salad can be over 1000 calories with dressings, cheeses, and other additives.

Looking for healthy choices doesn’t have to be hard and you can find healthier options even at the major chains restaurants.  If you know you will be out or just out and about you can visit this website to find the restaurant that is near you and look it up and they even have healthy meal choices and how to order it! Nothing could be easier to stay on track and be able to go out.

Go and visit: www.healthydiningfinder.comand try it out to see what you think. I find it a very helpful and hopefully you will too.

Remember that other good ideas are to get a take-out box and put half away so you are eating a proper portion too, order water and drink about 16 ounces before your meal (stay away from the pop and alcohol), and either don't eat the bread or chips that come to your table or just pull one serving aside for yourself . 

Committed to your health and fitness,
Justin and Angie LaPointe

Clean Eating BBQ Garlic & Dill Asparagus

Hey everyone! Here is a fun way of spicing up your vegetables to make them more entertaining to eat that are easy to make! Plus they are a great add in for summer grilling. Just Click on the link and enjoy!

Clean Eating BBQ Garlic & Dill Asparagus


Enjoy your summer eats!


Committed to your health and fitness,
Justin and Angie LaPointe

Ask The Professionals!

Hey you guys!

Its that time again where  you can ask the professionals. You can comment on this post and ask about anything that you would like to know about in regards to your health and fitness.  Then on Monday the 23rd we will answer all your questions! Hope that you all have a wonderful, healthy and happy weekend!

Committed to your health and fitness,
Justin and Angie LaPointe

A Quick And Easy Healthy Meal!

One of the biggest impacts on our weight is diet and nutrition. Some experts have said that it can be anywhere from 70-80+ percent of losing weight and keeping weight off and exercising is the other 20-30% of it. I think that changing your way of eating, planning your meals, and cooking differently is difficult and will be a challenge when you start. But because nutrition plays such a huge role it needs to be changed if you want your goals to become reality. Because YOU CAN DO IT! And watching your body change for the better and start to transform to where you want it to be…. Well you will see how awesome that is and want to keep going for it.

Now, one of the challenges to changing eating and moving into a better direction is what to cook? What to eat? We went looking for a place that would give you all good ideas of foods that are healthier, quick to make, and simple. The meals only take about 20-30 minutes. They will help you lose weight and keep it off. They are made with foods that will fuel you to exercise with improved stamina and overall improved feeling. What more could you ask for?

So go to the link and check it out. What are you waiting for? J

http://www.cookinglight.com/food/quick-healthy/superfast-20-minute-recipes-00412000071183/

Committed to your health and fitness,
Justin and Angie LaPointe.