One of the biggest impacts on our weight is diet and nutrition. Some experts have said that it can be anywhere from 70-80+ percent of losing weight and keeping weight off and exercising is the other 20-30% of it. I think that changing your way of eating, planning your meals, and cooking differently is difficult and will be a challenge when you start. But because nutrition plays such a huge role it needs to be changed if you want your goals to become reality. Because YOU CAN DO IT! And watching your body change for the better and start to transform to where you want it to be…. Well you will see how awesome that is and want to keep going for it.
Now, one of the challenges to changing eating and moving into a better direction is what to cook? What to eat? We went looking for a place that would give you all good ideas of foods that are healthier, quick to make, and simple. The meals only take about 20-30 minutes. They will help you lose weight and keep it off. They are made with foods that will fuel you to exercise with improved stamina and overall improved feeling. What more could you ask for?
So go to the link and check it out. What are you waiting for? J
Committed to your health and fitness,
Justin and Angie LaPointe.
Justin and Angie LaPointe.
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