I hope that your week has been going well and that you guys are all fired up for the start of your new challenge!
This week I want you all to complete:
5 burpees
10 squats
20 crunches (or sit-ups)
30 sec. cardio drills. (Mt. climbers, skaters, jump rope, high knees, lateral shuffles, etc)
Repeat 5 times through to complete!
Good Luck and enjoy your weekend!
And remember:
Committed to your health and fitness,
Justin and Angie LaPointe
