Alright, so it has been 2 months since we started the Weekly Challenges and I want to know how you're doing with everything. How are you with accomplishing the weekly challenges? Do you feel like the challenges are doable? Here is what you are going to do for the next 7 days.
1. Drink 64-100 ounces of water each day
2. Burpees!!! Daily you must complete:
Beginners: 20 burpees
Intermediate: 30 burpees
Advanced: 50 burpees
Good luck this next 7 days with your challenges! I know you guys will all do amazing work! I hope that your weekends are filled with great times and sunshine.
Committed to your health and fitness,
Justin and Angie LaPointe
We are a private training facility that offers personal training (one-on-one or groups), bootcamps, flexibility/ mobility, and wellness programs. Contact us for more information. We are dedicated to your health and fitness goals!
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