Week #4 Fitness Challenge

Happy Tuesday Everyone,

I hope that you all had a wonderful weekend and are looking forward to kicking this week off with nothing short of awesome!

How have your challenges been going the last couple of weeks? Have you been able to complete them? Have there been any struggles that you have experienced or successes that you have had? Remember, we are here for you and are able to answer any questions that you may have.

Ok, on to this weeks challenge.  This week we are doing: Limit your caffeine...( I know, NOT the caffeine!) to only 16fl.oz. each day.  This will cover ALL forms of caffeine (coffee, soda, tea, etc.) This will be good for you and I won't lie some of you might go through a withdrawal but the reason for this is because caffeine is a stimulant and while I won't say its bad for you (because research has shown with coffee and 1-2 cups a days has health benefits) we typically replace water with other beverages (most with caffeine) and it doesn't hydrate us, it will do the opposite and dehydrate us.  So, lets get to drinking less caffeine, replace the remainder with water, and get hydrated! (I know, I made it sounds very exciting.) But, it really is a great thing for your body.

For the fitness part of your challenge this week, daily you must complete 30 push ups and 5 burpees! Yay! This will help boost your

I hope that you guys have a great week and I know you all will rock these challenges.  Keep up the good work and kick butt! Just remember to keep going forward towards your health and fitness goals.  Make a motivational wall, take out those clothed that you want to wear, write down a quote or leave a book that speaks to you out, etc.  Do what its is you have to do to help yourself stay motivated. You can reach your goals.  It is all possible.  I assure you, it all can come true.  And, as always....

Committed to your health and fitness,
Justin and Angie LaPointe