12 Days of Christmas Fitness Challenge

 

 

I apologize for not getting this posted to our blog earlier!

12 Days of Christmas Fitness Challenge
December 1^st: 1 minute plank
December 2^nd: 2 burpees
DECEMBER 3^RD: 3 spiderman push-ups
December 4^th: 4 bodyweight lunges each leg
December 5^th: 5 floor touch jumping jacks
December 6^th: 6 x-x-v crunches (3 moves = 1)
December 7^th: 7 pike to push-ups
December 8^th: 8 figure 8 abs
December 9^th: 9 bodyweight squats
December 10^th: 10 dips (using a bench or chair)
December 11^th:  11 supermans
December 12^th: 12 fire hydrant to donkey kick

Here is the game: December 1^st do 1 minute plank.  December 2^nd do 2 burpees + 1 minute plank.  December 3^rd do 3 spiderman push-ups, 2 burpees and 1 minute plank and so on through December 12^th. 

Remember: you don’t have to do them all at once-split them up throughout your day.  (if you need modifications to these exercises please ask!)