HAPPY MONDAY EVERYONE!!!
I hope that you all had a wonderful Easter! It was a beautiful weekend here in Oregon City, OR. The sun was out and shining bright. It was a great weekend to be out and about. Hopefully, you all had just as great of weather and time this holiday.
This weeks challenge is a bit of a different set up. We are going to do a total of reps for four exercises for the whole week. So, for 7 full days you need to get a total of:
300 Squats
200 Crunches
100 Push ups
50 Burpees
Good luck with this weeks challenge. I know you guys will do a great job. I would love to hear how you all are doing. Keep me informed on your success!
Committed to your health and fitness,
Justin and Angie LaPointe
We are a private training facility that offers personal training (one-on-one or groups), bootcamps, flexibility/ mobility, and wellness programs. Contact us for more information. We are dedicated to your health and fitness goals!
No comments:
Post a Comment