I hope that you all had fun with the squat challenge! It is differently difficult as the week goes on but you can really see how easy it is to slip into your daily routine and hopefully you all enjoyed it as much as I did.
Anyways, on to the new MOVE OF THE WEEK! I must admit that I am actually very excited to share this one with you because it is a more difficult move to do but it is great for your upper body, your abs (yay!) and even your legs. This move is called the Commando Push-up. Now, I know what you are thinking... "that move even sounds cool!" And you would be correct! Not only does it sounds cool but it is a very cool exercise to do. Ok, now lets get serious.
So here is how you do it:
You are going to start off in a push up position, bring your chest all the way to the ground (or as low as you can go with good form), lift your hands off the ground briefly to make sure you are all the way on the floor, then put your hands back and press yourself up. Now, back in to the up phase of the push up position bring your right knee to your right elbow, then your left knee to your left elbow. And repeat. (Please review the picture for reference)
A modification to this for beginners would be to do the push ups from your knees and then come up to a plank and bring your knees to your elbows.
Enjoy the new move and I hope that you all have a great time trying it out in your workout routine! Talk to you soon and remember you can always contact us if you ever have any questions.
Committed to your health and fitness,Justin and Angie LaPointe
This post is essential to know for our body. Health and Fitness is now one of the major concern areas across the world. Thanks for the information!
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