I hope that every one's week is going well and that the weekend holds nothing but great things! So, for the next 7 days, here is what I have planned for you to include into your routine. Ready?
First and foremost, I want there to be at least 1 serving of vegetables with EVERY meal. Now, if you are eating 5-6 times a day you might think that its hard but really it is so easy to just add a serving of vegetables. Add 10 baby carrots to a snack, add 1/2 cup of mixed veggies with your eggs in the morning, have a small salad with lunch and/ or dinner, etc. If you guys ever need help with ideas and placement of foods let me know and I will help you out where you need it.
Ok, for the second part of this, daily you will complete:
1) 1 Max plank hold. (try and beat the time you got from the day before every time!)
2) 50 lunges (any kind and 50 total reps)
3) 2 sets of 30 seconds each of: Mt. Climbers and Jumping Jacks. (A total of 2 minutes of extra cardio. YAY!)
And remember, (taking from the quote above) don't just talk about it, think about it, or dream about it, be about it. What you want, dream, talk and think about can be yours but you have to take action. Start today, you can do it!
Committed to your health and fitness,
Justin and Angie LaPointe
