Hey everyone!

We are wanting to try something new with you guys. We want you guys to ask us questions, post topics, or subjects that you would like us to research and share with you. Lets call it "Ask The Fitness Professionals". 

And by ask, we mean ask us. We want to help you with those nagging health questions that have been plaguing you.  We want to help you learn, become armed with knowledge so that you can make the choices that are the best for you and your health.

So comment and let us know what you would like us to write about next! We are excited to see what you guys will write!

Committed to your health and fitness,

Justin and Angie LaPointe

Where Are You At? Come In And Get A Body Composition Done!

Good Afternoon Friend!

We hope you are having a great January and that you are still moving in the right direction with regards to reaching your new and improved health and fitness goals.

We are committed at Better Body Fitness NW to help motivate and hold you accountable to reaching those goals you have set for yourself. We are here for you and will help hold your hand on your way to a leaner, stronger, more functional you. We take pride in holding you accountable and motivating you to be your very best.

We want to let you know about two days that are coming up that we have put on our calendar to do body composition (lean mass/fat mass) testing. It is important to know these numbers from a health standpoint so you can work on doing the right things to lose body fat and not your lean muscle (fat burning machinery)

The two days will be as follows:
Monday January 30th from 5-7pm - Maddie and Justin will be covering this session
Saturday February 11th from 9:30-11:30am - Nicole and Maddie will be covering this session

It is free of charge to current clients, campers, and wellness program participants.  It is $5 for everyone else. Feel free to tell your friends, family and co-workers to come see exactly how much lean muscle tissue and body fat they are carrying around and how they can get rid of it. You can sign up for spots at Better Body Fitness NW or call 503-657-3814 to hold your spot.

So start off this year on a good note by taking some time to come in and let us give you some starting statistics about where your body is to day so you can keep track of your numbers and make sure your body changes are going in the right direction.

Committed to your health and fitness,
Justin, Angie, and the staff of Better Body Fitness NW